![]() ![]() The body’s basal metabolic rate (BMR) is between 12-1300 calories. However, the truth of each of these matters lies in the details: Myth or fact: I can function well while eating only zero-calorie foods Some of them are misrepresentations and some are exaggerations. With these benefits in mind, let’s unpack a few statements about zero-calorie foods. For example, people replace sugar with jaggery, or wheat roti with ragi, or biscuits and crackers with cucumber. Whether as substitutes for other foods or by giving you the feeling of being full without the equivalent caloric consumption, zero-calorie foods help you get closer to a caloric deficit or a recommended daily caloric consumption. They cause a drop in your calorie intake.They may contain fiber, protein, and micronutrients that complement your diet. Physically and psychologically, eating such foods can make you be and feel full for longer.This means that they are low in fat or have healthy fats. Such foods are often healthy from being nutritionally dense.For guidance on this, it can be helpful to be in a medical program that can help you lose weight sustainably and in a healthy manner.Īlso called negative calorie foods, such foods provide other benefits to the body and mind. If consumed in excess or out of proportion, such foods can lead to utter confusion and chaos when you are trying to lose weight. In reality, most zero-calorie foods are actually very low in calorie count and typically require more energy to digest them than they provide in consumption. However, the label of zero calories is a misunderstood one. Such foods can be helpful in losing or maintaining one’s weight and even satisfy snack cravings without any caloric consequences. It comes across like a cheat code or loophole to eat food without any calories. The promise of zero-calorie foods is a deeply appealing one.
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